Lose Belly Fat
People these days especially women are much concerned about cutting down fat from the bellies. The fat in our body tend to accumulate more in the bellies since there is no bone there and the skin and tissues there are really soft. But girls you need not worry regarding this. Here are 6 easy steps to drain out the excess fat from your body by just adding or subtracting from your daily meal and nothing else.
1. Cut down Salt intakes:
The level of salt intakes adds to the level of edema (watery fluids collected in the cavities and other tissues of the body) and bloating (swelling with fluids.). It is advisable to stick to 1500 mg of salt as recommended by the dietitians. Avoiding ready meals is completely essential as they contain a huge amount of salt. This type of diet also helps to keep your BP level in control.
2. Adding fibrous food:
Eating a combination of soluble and insoluble fiber is an effective way to stay fit and avoid the bloated feeling that comes with constipation. Foods that are rich in fiber include oranges, mushrooms, raspberries, broccoli and cabbage. Here is a weight loss diet by an expert dietitian that you can use.
3. Focus on potassium-rich foods:
As sodium makes body retain water, potassium helps it to get rid of excess water. Eating potassium-rich foods like bananas and sweet potatoes can help minimize your middle waist. But make sure to exercise right as these can be fattening too.
4. Stay hydrated:
Drinking enough water ensures that fiber can do its job to ease constipation too. Not drinking enough water can also aggravate your sodium and potassium levels. Read more about what makes water so important for your body.
5. Avoid digestive stress:
Stay away from foods that are difficult to digest like sugary or fatty foods. Focus instead on simple meals which are made with whole foods and steamed vegetables to heal the digestive system.
6. Ditch artificial sweeteners:
Found in flavoured water, diet, low-carbs and sugar-free foods, artificial sweeteners aren’t completely digested by body. Bacteria in the large intestine tend to ferment them, causing gas and bloating. Always check food labels to avoid sorbitol, mannitol, xylitol and lacitol. Read more about how you can beat sugar cravings and also about some sugary products that you should avoid for your health’s sake.