The healthiest beverage, is my personal favorite. I was a coffee addict, but once a friend told me about numerous benefits of green tea, I ditched my all time favorite coffee for green tea. You won’t believe, but I lost few kilos after switching to this drink. It is loaded with important nutrients and antioxidants, which helps in preventing various cancers. The health promoting beverage is loaded with various healing properties. Skip alcohol and switch to green today for your health’s sake.
Let me tell you the top 10 reasons to start drinking green tea right away –
Green tea is one of the best natural weight-loss stimulants. This metabolism booster beverage is rich in antioxidants and reduces appetite a little. Green tea has low calorie content and it regulates blood sugar. Perfect diet, thirty minutes of diet and green tea will give you a toned body. Drink three cups a day to increase the metabolism rate at a visible rate.
The growth of Breast, Prostate and Colo-rectal Cancer, caused by uncontrolled growth of cells, can be controlled with green tea. The powerful antioxidants damage the free radicals by attacking them before they can even reach the healthy cells. Drink 4-5 cups of tea and squeeze in a lemon for an extra boost.
Want to stay at an arm’s length from heart attacks? Make sure to drink at least one cup of green tea every day, as the consumption is directly proportional to the well-being of our heart. Green tea lowers the cholesterol levels while preventing blockage around the arteries. Make sure to skip addition of milk in tea, if you don’t want to reduce the level of antioxidants.
Improves Brain Functions:
It contains just the right amount of caffeine to keep you awake. It improves brain function and makes you relatively smarter. But, if it contains caffeine, then what makes it any different from coffee? It contains smaller dose and caffeine and higher quantity of amino acid L-theanine. People reported that green tea gave them a different kind of ‘buzz’ along with stable energy.
Who don’t want to live life a little longer? Death is inevitable, but it can’t be that bad to live longer, that too with youthful skin. The antioxidants slow down the aging process by reducing the appearance of fine lines, wrinkles, etc. Moreover, the regular green tea drinkers are at a lower risk of fatal diseases like cancer, which helps them in living longer.
Other than the above mentioned points, green tea can help in reducing the risk of cardiovascular disease, improves dental health, lowers the risk of Alzheimer’s diseases by protecting your brain at old age, improves overall physical performance by increasing the fat burning process. I hope, the above mentioned points will motivate you enough to ‘say yes’ to green tea.