How To Get Better Sleep | How To Sleep Better

Better Sleep :

Our bodies need sleep, and in large quantities. In today’s high-paced world, where shortage of time is common, getting ample amount of high-quality sleep can be a challenge. Like machines, our bodies cannot function properly without rest and recharge. From body processes to regulation of hormones and even the way our cells function – all are dependent on sleep. Lack of adequate sleep can make our physical and emotional health suffer. Being short on sleep can make us :

  • Tired and stressed
  • More likely to catch an illness
  • Unable to focus and concentrate on work
  • More emotional or moody
  • Face problems in making decisions
  • Less able to get along with others
  • More likely to fall down or have some kind of an accident
  • Have problems with coordination while performing tasks such as driving, using tools or working on the computer

On an average, adults require seven to eight hours of sleep every night, but there is no fixed number that suits everybody. A little quality sleep is far more rejuvenating than a long, restless sleep. The amount of sleep required also changes as we age, and also with hormonal changes, like during pregnancy. We should wake up with little effort in the morning, feeling refreshed, and not bleary-eyed. A few tips to make the bedroom a more restful place are :

  • Keeping it dark and quiet while sleeping
  • Keeping the temperature on the cooler side
  • Having a big, comfy bed and the right pillow for good head and neck support
  • Make sure the sheets are clean and comfortable
  • Keep the bedroom for sleeping only, and keep the TV and computer elsewhere

Other than sprucing up your bedroom, what we do during the day also affects your sleep. Exercising early in the day is a great way to prepare your body for a good night’s sleep. Intake of caffeine or alcohol, eating fatty food, and smoking before going to bed inhibits sound sleep. So, don’t skip sleep, and look forward to this reward at the end of each day.